5 points of Awareness

5 points of Awareness


1) Be aware of your physical body.



2) Be aware of your emotions, allow yourself to feel all your feelings.



3) Be aware of the objects of the mind, allow them to be what they are.



4) Be aware of the mind, allow it to focus on whatever it wants.



5) Be aware of the witnesser of the mind, rest deeply in this pure consciousness.